Stay Hydrated
Tuesday, August 24, 2010
Nestlé Waters reminds you to stay hydrated this summer!
Dehydration can be avoided by drinking the recommended daily amount of water. When we feel thirsty, dehydration has already set in to a certain degree. So, everyone should drink regularly throughout the day, before they even feel thirsty.
Tips to prevent dehydration:
-Don't wait until you are thirsty to drink, you're already dehydrated! A good habit is to sip water all throughout the day.
-Keep in mind that some people depend on others to drink: babies, sick people and the elderly.
Learn more here.
Dehydration can be avoided by drinking the recommended daily amount of water. When we feel thirsty, dehydration has already set in to a certain degree. So, everyone should drink regularly throughout the day, before they even feel thirsty.
Tips to prevent dehydration:
-Don't wait until you are thirsty to drink, you're already dehydrated! A good habit is to sip water all throughout the day.
-Keep in mind that some people depend on others to drink: babies, sick people and the elderly.
Learn more here.
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